I use a very heavy cast iron skillet given to me by my father-in-law (nobody touches my cast iron skillets!), but any fry pan will work.ĭepending on size of your skillet, place 2 to 4 filets in the hot oil and fry each side for about 3 minutes, or until the crust is golden and the fish is flaky. The depth of the oil should be relatively shallow, but not so shallow that the skillet is dry when you flip the filets over. Remember that this is not supposed to be a deep fried recipe. The amount of oil to use really depends on the size of your skillet. If you're feeling decadent, you can add 1/3 cup of finely blended macadamia nuts to the panko.
![mahi hahi mahi hahi](https://cdn11.bigcommerce.com/s-uy636a/images/stencil/1280x1280/products/331/1550/Mahi-43-2-HM__61178.1582120923.jpg)
Lightly dust both sides of the filets with flour, then dip into the egg wash, then coat both sides with the panko flakes. But some kind of spice is necessary because panko is not flavored.
Mahi hahi skin#
My Mahi came with the skin on, and this kept it insanely moist. My family loved it, and I used a grill pan for the Mahi. You can substitute the red spices with any one of the following: dried tarragon flakes, dill flakes, onion powder, Mrs. Wow, Mahi is definitely the way to go on this recipe. This is the step of the recipe that is really variable. If you use a Cajun spice, remember that most brands all ready contain the salt and pepper. Season both sides of the filets with the salt, pepper, and paprika. 1 tablespoon pure sesame seed oil (not the blended crap).Smoke temperature than the cheaper generic brands, and are healthier. 1/4 cup Bertolli brand extra virgin olive oil No, I don't own stock in Bertolli, it's just that quality olive oils have a higher.1+ cups panko bread crumbs spread out on a platter or large dinner plate.
![mahi hahi mahi hahi](https://en.pimg.jp/058/014/502/1/58014502.jpg)
Red meat fish, such as ahi, for this style.
![mahi hahi mahi hahi](https://morethanmeatandpotatoes.com/wp-content/uploads/2020/04/Oven-Baked-Mahi-Mahi-5.jpg)
Mahi mahi, ono, halibut, sole, snapper, tilapia. Actually, any favorite white fish will do – 4 serving size Mahi mahi filets Skinless/Boneless.